A MEGA practice

Three questions.
Every morning.
Five minutes.

A daily practice borrowed from software teams, redirected at God. No scripture. No liturgy. Just you, three questions, and a chance to report in.

Get the daily prompt — free
  1. What did I do yesterday?

    A reckoning, not journaling for self-improvement. Where did I show up? Where did I fall short? What happened that I didn't expect?

  2. What am I doing today?

    Intention, not a to-do list. What matters today? How do I want to show up? Not the agenda — the posture.

  3. What are my blockers — what do I need help with?

    Prayer, in plain language. Name what you cannot handle alone. Ask. Short. Specific. Honest.

Agile teams stand up every morning and answer these three questions. The practice works for the same reason it works here: daily accountability beats monthly motivation.

This is not a devotional. There is no verse of the day. There is no celebrity narrator. There is no content to consume. There is only the three questions and your honest answer.

You are not the audience. You are the practice.

What you get

Start tomorrow morning.

One email to your inbox. Three questions. Five minutes. The first prompt arrives at sunrise.

Is this religious?

It's God-forward, not religion-specific. Any tradition — or none — can do this practice. We don't reference scripture, and we don't assume you know any. You bring your own God.

What if I miss a day?

Then you miss a day. There are no streaks. Streaks create anxiety, not practice. Pick back up tomorrow.

Can I reply to the emails?

Yes. Some people do the practice in the reply. Others just read and reflect. Either works.

How is this different from Hallow or Glorify?

Those apps deliver content to you — audio prayers, devotionals, scripture plans. You're the listener. Stand Up With God is a practice, not content. You generate the answers. There's no narrator, no script, no "daily meditation." Just three questions and five minutes.

Is there an app?

Not yet. The email is the MVP. If the practice catches, the app follows. We build for people who do the thing, not the other way around.

Is this part of MEGA?

Yes. MEGA is the parent movement. Stand Up is one of its practices. You don't need to know anything about MEGA to do Stand Up — but if you want to know what else is happening, the hub is there.